It has been long known that there are many benefits to regular exercise. I’ve always placed exercise as something of relative importance in my struggle to stay healthy both mentally and physically. Of course, actually getting around to doing the exercise as often as I feel I should has been only marginally successful, thanks to the difficulties of being consistent while having ADHD, but I never stopped to consider that not only is exercise important in general, it may be particularly important in helping to alleviate some of the symptoms of my ADHD.