Everyone knows that exercise can have a positive effect on the body, but it can also help with ADHD. But what types of exercise are best? And how do you do them consistetly?
Writer and mother of three shares her journey of mental health and neurodivergence
Everyone knows that exercise can have a positive effect on the body, but it can also help with ADHD. But what types of exercise are best? And how do you do them consistetly?